How to Encourage Your Girls to Embrace Failure as an Opportunity

Hello Mamas!

Today I wanted to talk to you all about something that is so close to my heart and important for young girls. 

FAILURE.

First off, do you all remember that book Men are From Mars and Women are from Venus? It wasn't that long ago when I actually did a thesis paper on that book in college. Now don't get me wrong, I'm all for equal rights and girls can do anything boys can do, but when it comes to our physiological make up we are just wired differently. Failure is something we need to learn from and use as a stepping stone towards success. After all, the greatest minds and inventors did not get where they are today without experiencing many setbacks along the way.

Girls experience failure differently than boys. They view failure as a shortcoming or lack of ability and that often prevents them from trying again. Like all things, this is a generalization and not necessarily the case with every girl but what I have witnessed out of my own little darling is when she can't do something she tends to take it too personal. Add her massive need for perfection and it can sometimes be disastrous!

Looking back now, I can relate to my daughter and many other girls. I never handled failure very well, at least internally. The negative talk that teenagers give themselves was something I fell victim to and started assuming anything I set out to undertake would be a failure all the same. Although I've really managed to change my outlook today, this perception leaked into my early and mid 20's and is something that still creeps into my mind set occasionally.

That being said, I'm often clueless as to how to prevent this from becoming a serious issue down the line for my little girls. So I did a little further digging and through some of my own methods I've come up with some ideas you can incorporate to help your daughters deal with failure better.

Teach them that there is more than one way and one answer.

Encourage them to think outside of the box with problem solving and understand that there is more than one way to accomplish the same goal. There are a ton of games and toys out there that can help accomplish this. I love building blocks and legos. Have them create a house or a castle with just their imagination and follow along side of them and create your own version.

Encourage curiosity and the million questions

When they get to that age, where it seems like everything is an interrogation or an interview, let them ask the questions. Put down your phone and spend some time with her and ignite that curiosity. Turn the questions around on her and ask her what she thinks. You will be amazed at what she comes up with!

Encourage and help facilitate creative and imaginative play.

When our little girls often play pretend through role playing it helps them overcome obstacles without them even realizing through a safe and fun environment. My little girls love to play in their kitchen and often create a pretend restaurant. Sometimes they will bring out a dish that is not so good and I ask the chef to make me something else..lol

Let them be!

Try not to over correct and let them make mistakes from the very beginning. I know it's often hard and tests our patience when they are just starting to learn a new skill and we are so pulled to do it for them. Or, when we're rushing out the door and we just need them to put on their shoes and not take 10 minutes to practice tying them. It starts with those moments and I can a test that myself is not always patient.

Reward the Effort and the Finished Product.

It's just as important to award the effort they put into all they do. No, I'm not talking about a participation trophy. Participation and effort are two different things. Also, encourage them to finish what they start even if it's not exactly their best work. Finishing what they set out to do will be a major skill they will need all throughout their life.

Allow Her to figure out who She is

...and not who WE want her to be. I struggle with this so much being the control freak that I am. We start envisioning plans for our children and forget that they are their own person and need to figure stuff out for themselves. Over this past summer we were searching through the park district catalog to look for a program for my oldest daughter. We came across cheerleading and I was kinda surprised that they started the girls at 6 years old! Anyways, my daughter got super excited and my husband immediately put the kibosh on the idea. You see, he has this idea in his head about cheerleaders... not that it's at all true, so don't get all bent out of shape if your daughter is a cheerleader. In fact, I convinced him that it wasn't about us and it would be fine. Low and behold, our shy and reserved daughter gained a ton of self confidence and learned how to project her voice with that program! She finished off the cheer camp and decided that it wasn't for her but the point is she tried something new and wasn't afraid to take a chance and because of that she was able to challenge herself and grow! Let them figure out what they are meant to do by trying new things!

Here is a fun video of what happens when you give the girls a video recorder.... Excuse the mess in the background, that's their "play area". Don't judge me.. no judging!

Show by example

Yes, that means you. Show them that you make mistakes and that it's okay. This is hard! Admitting when we are wrong, especially to our kids, seems like we might loose respect but that really isn't the case. It actually shows them that we are human and more relatable. 

And there you have it! Those are my tips on how we can teach our girls to embrace and learn from their failures. I'm excited to get this years Girl Scouts troop started and we'll soon have our first meeting. I can't wait to share with you all the exciting things I have in store for them this year!

XOXO, Katie

Posted on September 8, 2015 and filed under Raising Girls.

The best website for troop community!

Hello Troop Leaders!

I'm here to share with you today one of my favorite websites that I is a big part of our troop. And no, I'm not affiliated with or getting paid by this brand. Have you heard of Shutterfly Share Sites? Well let me tell you how great they are to organize your troop community and why you need to use one this year!

Shutterfly Share Site

Share Site is a closed (not open to the public) website you can create for your troop and share (by email) with all of your troop parents. It's a great way to have a private online community to share news, information, sign ups, pictures.. lots of goodies! 

Benefits

  1. It's FREE!

  2. Online Meeting Calender accessabile 24/7
  3. Share pictures and videos privately.
  4. Automatic emails: When upcoming meetings are approaching, cancellation of events, anything you want. This is also optional and something you can turn off.
  5. Holds important forms that parents may need to access.
    1. Registration forms
    2. Permission Slips
    3. Financial Assistance Forms
    4. Health History Forms
    5. Badge make up requirements
  6. You can create sign up sheets for snack mom or field trips and events. We used this for our cookie booths as well.

Recommended Pages

Calendar

Because everyone forgets dates, including myself, you need this. This is probably the main resource parents will go to the share Site for. Add in meetings, events, field trips, days off from school. Anything.

Sign up

Parents can go in and volunteer for snack day, volunteer roles, supply round up,. You can also keep a sign up for field trips and events so you know who is going without having to track them down.

Message Board

If parents had questions they would post to the board so everyone could see. This eliminated repeat questions.

Our message board currently consists of 3 topics... 

  • Uniforms: I posted an attachement of how the uniforms should look along with the placement of the patches, such as the council ID and the troop numerals. I also provided some tips on how to iron on the patches. 
  • Activities and Ideas: This message board was an open discussion for parents to add ideas as far as activities and what they could volunteer their skills towards. I would only recommend this board if you are seeking out parents ideas and opinions.
  • Cookie Sales: This is a must! Oh the millions of questions about cookie sales. Dates, Deadlines, how tos, it's all housed here.

We may add more topics to this message board as we continue on this year.

Pictures and Videos

Of course you need this one. As a troop leader you can't also be the one taking all the pictures. You will have moms snapping away at the meetings and events with their cell phones and they will need a place to share their pictures! One girl even uploaded a video she took at one of our events of irish step dancers!

Forms and Documents

This page is great because you don't need to constantly be printing off and supplying permission slips or registration forms. You can direct them to the website and bingo bango you're good! I also like to copy the activity handouts from the meetings here, too. 

Optional: Badge Earning

This was a special page that I created for any of the girls who joined mid year. Girls who joined later or missed a chance to earn a badge had the option of making it up on their own. I made word documents for each badge we earned that detailed the requirements and options of activities the girls could do. This does require extra work on your part to create these documents but it does make a difference to the girls who love earning their badges! Maybe I will share with you the documents I have already created? :).... stay tuned.

Better Than Facebook Groups

Sure, there are other options out there for creating an online community for your troop. One of the alternatives I have heard was Facebook. I thought about this, too. One of the biggest reasons I was against it was because it required you to have a Facebook profile to access. Despite what you might think, not everyone is on Facebook. In fact, there were several parents in our troop that were not on Facebook, including my husband. The last thing you want to do to a parent who has already, for all these years, resisted the Facebook community is to exclude them or force them to join. With Share Site all you need is an email address to join. Additionally, Facebook doesn't offer the subpages that make the site organization easy.

What do you use to organize and communicate with parents?

XOXO, Katie

Posted on September 3, 2015 and filed under Girl scouts.

Jazz up your invites with this easy trick!

Hey everyone!

I'm so excited to share with you today my weekend project and my latest obsession! 

Envelope Liners!

This is seriously so easy to do and it makes the invitation feel like a million bucks. 

What you need...

Here's how you do it!

1) Grab my free pdf A7 envelope liner template and print it out.

2) Cut out the template and lay it on top of the paper you wish to use as your liner. I would recommend a fairly thin paper, such as the decorative scrapbooking paper.

3) Trace the template on to the paper and cut out using scissors or a paper cutter such as this one...

4) Insert liner into the envelope. Once the liner is inserted and evenly arranged, lift back the liner to separate the envelope and dab glue on the edges of the back side of the liner.

5) Allow the glue to dry before you insert the invitation to make sure there is not excess glue that will stick.

And your done! Doesn't it make such a difference? These would look really special with thank you notes, too!

Don't have an A7 envelope? Check back soon for more sizes and shapes.

Thanks for following along! I'm in the process of creating some custom liners that you can just print and cut! 

XOXO, Katie

Posted on September 1, 2015 and filed under Create, Celebrate.

How to Calculate Troop Dues

One of the biggest questions I had starting out as a troop leader was how much do I charge for troop dues. It's not a number that you can just pull out of the air and if you are new to troop leading you might have similar questions like me.

What are troop dues?

Troop dues are what your girl scouts pay in addition to the yearly membership to keep the troop alive. When you first start your troop you will need to open a bank account. Running a troop cost money and it should never be at the expense of the troop leader. 

There are so many factors that come into play when considering troop dues. As a troop leader you will need to take into consideration all these things such as...What upfront costs will we need to cover for the troop? Does the troop dues include uniform cost or will they need to purchase that themselves? It's  really up to you to decide what you want to cover with troop dues but generally troop dues are what finances the troop and gets you started.

The biggest question I have for you is are you planning on relying solely on fundraising techniques, such as fall product and cookie sales, to financially support your troop? If so, there will be a waiting period on when you can actually start purchasing stuff for the troop... this means the little supplies you will use at your regular meetings will have to wait until your girls start cashing in. You also have to consider where you are holding your meetings and if there is a rental fee? Even public school districts charge a rental fee so make sure you check.

If you are starting up a brand new troop, I would recommend collecting troop dues upfront in a lump sum. When I first started I knew that I wanted to make the troop dues fairly reasonable, not too much but at the same time I didn't want to stress about having enough money to pay for the cost of the meetings and badges.

What I covered under troop dues...

Building Rental-I knew we would need to pay for the building rental at the school, which was only $21 for up to 18 meetings but this needed to be paid by the first meeting.

Meeting Materials - You can choose to do a round up and have each girl donate certain materials such as pencils, folders, paper, crayons, paint, ect.... You can even make it fun and do a scavenger hunt if your heart desires. I wasn't too sure which materials we would actually end up using so I just went ahead and budgeted for this in the troop dues.

Earned Badges and Pins - I did include the earned badges and pins that we would work on together as a troop such as the Daisy flower petals pack, Journey badges, Membership pin.

Not included - I did not cover the cost of the uniform and I left it up to the parents to purchase this on their own. I wanted the girls to have the opportunity pick between a vest or tunic and I didn't want to be responsible for collecting the different sizes of each girl and having to return if they didn't fit. This also gives the parents an opportunity to request financial assistance for the uniform and Girl Guide through the council, which generally comes in the form of a store credit. This might help some families financially. You might decide differently so ensure all girls get the Girl Guide or the same uniform, that is totally up to you. 

How to calculate the cost

How much and how often....

When I started hashing out the details of what it would cost to run the troop I first calculated how many meetings we would actually have. From there I set a small and realistic budget that I would allocate for each meeting. *Keep in mind that some meetings you will spend more and some you will spend way less but if you have an average in mind that will help you stay on track and not over spend. I estimated $12 dollars per meeting or $1 per girl per meeting. If you have a smaller troop you might consider charging more per girl per meeting. Let me tell you, the cost of crafting material adds up especially if your girls like crafts!

Also, it's good to note that once you start buying supplies, such as crayons, markers, pencils, etc, these items are reusable for future meetings as well. So, you might initially spend more to build a Girl Scouts materials supply but spend less later when you reuse materials. I purchased a rubbermaid bin to keep all of the Girl Scout materials separate from the rest of my supplies.

18 meetings x $12 = $216

Calculate the earned awards...

I purchased the Daisy petals pack, a membership pin, and one of the journey awards. I added these awards together and multiplied by how many girls I had in the troop...

For example, it would cost say... 12.50 per girl in badges and awards

$12.50 x 12 (girls) = $150...

Your troop total is up to $216 + $150 = $366

Then, add in the building rental of $21 the total would equal = $387

Divide the total spending budget for the troop by the number of girls you have and that would equal...

Total per girl = $387 / 12 girls = $32.35 per girl.

Now I don't particularly want to charge a girl $32 and some change, so I rounded up.

I would charge each girl between $33 and $35 in troop dues.

I would recommend collecting this up front as a whole or splitting it up into two payments.

Some people charge per month or per meeting.... I strongly discourage this method!! It was hard enough to collect one payment let alone several and in all honestly I personally would forget to pay them if I wasn't a troop leader myself. One or two payments is a lot easier for the parents to remember.

Moving Forward

Once you have developed a decent troop bank account and through fundraising programs, you can re-evaluate the troop dues for the following year. For many troops after the first year they rely solely on the fundraising programs to continue the troop bank account and some will continue to require troop dues. It's really up to you to decide. For our second year, I still charged troop dues but I lowered the cost because the girls did such a fantastic job with fundraising. I really wanted the money the girls earned in the fall product and cookie sales to go towards troop outings, so instead I needed to cover the remaining cost with some troop dues.

As you can see, troop dues is nothing glamorous and honestly I would recommend having a volunteer who handles the finances for you. It will make your job a lot easier and a heck of a lot more enjoyable.

XOXO, Katie

Posted on August 26, 2015 and filed under Girl scouts.

We've had some major changes around here.

Hello everyone! Happy Monday!

Notice anything new on the website?!

We've had a face lift!

I've been debating for some time now as to whether I should switch my hosting sight from blogger. Well, I made the leap and I couldn't be happier! I love this new look and it's been a long process and many late nights but I'm proud to say it's a project I completed all by myself. Feeling proud with my coding skills right now.... Just sayin.

With the addition of our newest baby 8 weeks ago and me returning to my full time job today, I've done a lot of thinking and self-evaluating. I've been with this blog for 5 years now and I wasn't sure if I should continue with all the other obligations I have and if so, which direction I wanted to take it. I prayed and prayed some more. My heart told me not to give it up but I really needed to think what exactly I wanted to express in this little space of mine.

I did want to say thank you and HELLO to all of my recent subscribers!! I'm so excited and over joyed to see the crazy amount of notifications I've received lately with all of you signing up! YOU ROCK!  It's clear that this new direction is where I'm suppose to be headed with all the increase in recent support. I hope to bring you more of the girl scout planning ideas. It's seems to be the hot topic here! I'Along with that and I think to compliment GS I really want to dive into the world of raising up girls, perhaps that is why God has blessed me with three of them!  Of course, I can't part ways with my party planning and crafty projects so there will be a lot of that too. 

Have you been interested in healthy living and changing bad habits lately? Me too, which is why you may occasionally see some healthy recipes and other things along those lines on here too. I hope you don't mind if I share that journey with you. I find that if I am making some major lifestyle changes I really need to jump with both feet in, which is generally reflected in all that I do, including blogging.

Here is a fun picture of what I managed to get accomplished this weekend! The first time in a year since I dyed my hair. Boy, was it needed!

So stay tuned!

XOXO, Katie


Posted on August 24, 2015 and filed under Blogging, Happy Mama.

Chicken Lime Avocado Soup

Hey there!

I'm really excited to share this recipe with you today! I made this last week for the hubby and I. To my surprise, my 6 year old diva also enjoyed this soup too! I always find it amazing when she is willing to try something other than her normal kid staples. As the soup was cooking on the stove she pointed her nose up and took in a deep sniff and goes " ahhh it smells so good"!

With that being said,  I would like to say this is KID APPROVED! This is also an acceptable recipe if you are currently doing the Fast Metabolism Diet during phase three. This is a super easy recipe and doesn't take long at all. 

Makes 6 servings

Ingredients

1.5 pounds of boneless skinless chicken. I used the chicken tender strips, about 10 of them.

5 cloves of minced garlic

3-4 Roma tomatoes, seeded and chopped

2 14 oz containers of low sodium chicken broth

1 cup of diced yellow onion

1/3 cup of freshly chopped cilantro

2 seeded and minced jalapeno (You can add more for spice. This soup is very mild if not any spice so totally tolerable for kids)

3/4 teaspoon cumin

2 tablespoons olive or coconut oil

2-3 limes

3-4 avocados

Sea salt

Fresh ground pepper

Optional: shredded chihuahua cheese and/or sour cream and/or tortilla chips

What you do...

In a large pot heat 2 tablespoons of olive or coconut oil over medium heat. Add your onion and jalapeno and saute until caramelized and tender, about 2-3 minutes. 

Add in the garlic and saute for 1 minute. This is about the time your house starts to smell awesome!

Add in chicken broth, tomato, cumin, and salt and pepper to taste. Add in your chicken and bring to a boil. Once you have reached a boil reduce heat to low to medium and let it simmer for 8-10 minutes. You will want the lower end of that time if you are using chicken strips like myself. For a chicken breast you want to cook for at least 10 minutes. 

Once chicken has cooked through, remove from your pot and set aside to rest for 5-10 minutes. After you have let your chicken set, take a fork and knife and shred your chicken. *I feel that the chicken tender strips shred easier than the chicken breasts.

Return your shredded chicken into the pot of soup and add your cilantro. 

Now you are Ready to serve!

Serve soup with a fresh lime squeeze on the side. This allows each guest to add their desired amount of lime. Some will like it more tangy than others but whats great is you can personally make it how you like it. It's also fun for the kids. I would recommend about 2 lime wedges per serving along with half an avocado.

Don't forget your optional toppings as well!

I hope you guys enjoy this amazingly healthy and fresh recipe! I know our family loved it!

xoxo, Katie

Posted on August 21, 2015 and filed under Food, Wellness.

How to Survive Your First Year as a Girl Scout Troop Leader

Hello everyone! It's that time of year to get your troop meeting planning started. I remember just a year ago I was getting in contact with the membership specialist to see if there was a troop my daughter could join when I was encourage to be a troop leader. 

I was completely out of my element being a shy introvert who has a hard time with new social situations. I promise you I'm not stuck up or anything, it's just not something I comfortably do. Anyways, I thought that this might be a good opportunity for personal growth and not just my daughter, so I took the leap to really challenge myself. If you are reading this and thinking you can't be a troop leader because you are too shy or introverted then let me prove you wrong. Just remember you are doing this for your daughter.

Here are some of the things I've learned in my first year as a troop leader that will help any of you newbies out there. If you a seasoned leader please feel free to add any additional advise in the comments!

Plan ahead

When I first started out I dived right into the program. I looked through everything and reviewed the badges and journeys the girls could earn. I got myself the Girls Guide to Girl Scouting and made sure I understood the program. The Girls Guide has all the badges you can earn for that level. From there I did a rough plan of how the first year would go. Since we started off in Kindergarten I knew we had two full years to complete the Daisy program. Your planning might look different if you only have one year within that specific level. You will need to decide how often you want to meet. Our troop has at least 2 meetings a month. Here is an example of a sheet I made to plan out the year.--->>> Download

Keep in mind that you will need to be flexible with this plan as things change throughout the year but it's nice to have a basic layout. I changed this plan around several times but it was always a starting point for me that I could work off of.

Stay organized

Binders. folders. You will need lots. Girl Scouts loves their paperwork so you will need a place to keep all of this and a separate folder for the health forms that are required at each meeting. Don't forget about the finance binder. You will also need a system to keeping the petal badges organize. Here are some ideas to get you started...

  • Financial and Forms Binder - keeps your finance tracking sheets, bank information, copies of important forms such as tax exempt letters, blank health history forms, permissions forms, ect.
  • Health History Folder- contains all of your members (including adults) health history forms that must be present at each and every meeting and outing.
  • Planning Binder - keeps your planning ideas, shopping lists, activity ideas..ect. You can also keep your meeting planning forms in here.
  • PR and advertising binder - this is a little something I put together in case any parents have questions or if you are trying to present an idea to an outside organization for maybe fundraising purposes. I also like to keep information about registration and uniform requirements in this binder. This might be something that you can develop over the year as you probably wont be contacting business right away. Also, check with your council to see if they have a media kit you can use.

You will figure out which ideas work best for you and your troop but it's helpful to keep ideas and concepts separate that way you are not searching through a big binder for that one form.

Seek out help

This was a hard thing I had to learned as  I tend to take a lot on my own and generally don't accept too much help. It's probably the introvert in me not wanting to ask for the help even if it's offered. I was lucky to have a great group of parents always reaching out and asking if I need help. Lesson learned that I need to accept more help! Here are a list of roles parents can volunteer to take a load off....

  • Troop Cookie Mom-this is an absolute must!
  • Finance and treasury- can track your spending in a nice little package at the end of the year, helps organize forms, ect. Also helps with budgeting.
  • Field Trips and Events-Organizing field trips can be a hassle.  Have someone else figure out the details. This works for any parties or special occasions too!
  • Shopping mom-shops for the best deals on troop meeting supplies. Do you have an extreme couponer in the troop?
  • Snack mom-Organizes a snack rotation and makes sure there aren't food allergies!

Scout Trax Tracking system

This puts any excel sheet you have ever seen to shame! It's like the super hero of excel. Download this baby for free and it keeps everything organized from the attendance of your meetings to the badges each girl earned.

Do what you can

  • There will be your ups and downs. You will leave a meeting feeling like there was no take-away or disappointed with a dissatisfied parent. At the end of the day remember that you are a volunteer and you are doing the best you can.
  • Also remember the age of the girls and keep in mind what your troop can handle. There were times when I set out to do an activity only to realize that the girls were too young or they were simply not engaged enough.
  • Each troop has a different dynamic that you will have to get a feel for and see how and what interests the girls the most. That might mean you will need to through aside your leadership planning guides and be more open to other ideas. Pinterest is a big help for this!

Keep Calm and Girl Scout On!

It really is a ton of fun and it's even more beautiful getting to see your daughter grow! Good luck and you got this! Have a great first year!

xoxo, Katie

Posted on August 20, 2015 and filed under Girl scouts.

6 Week Post-Op and Postpartum Depression

This past week I had my 6 week post-op doctor's appointment to give me the A-Okay to return to work and other things (*wink). I still have two weeks before I have to return to work but it seemed like just yesterday I was being discharged from the hospital. This precious little time always seems to fly.

I'm so blessed that I work for an amazing company that lets me work from home and is so flexible with my schedule. I don't think I could be in such good spirits about returning to work without these two things! I did want to open up to you mamas about my past experiences with postpartum depression.


Postpartum depression can make a Mama feel awful. It can make us feel incompetent and downright crazy. It can make us think and feel things we wouldn't feel in our right minds and it's not your fault. It happens and the best thing you can do for yourself is just admit that you are struggling with it and talk about it. Why does it feel that this is something so taboo to talk about still? It's heavily screened for at the doctor's office and the nurses aren't afraid to ask but why is it so hard to talk about with friends and family? Is it TMI? It's got a stigma behind it and it's not fair. It's not fair to a mother who is already going through so much to make them feel ashamed about it.

I was so sure this time around I was going to have it. Why wouldn't I? After all, I had it with my first two pregnancies. Well, it's still a little early to rule it out and things might change when I do return to work but for the most part I'm feeling really high in spirits, which is much better off than the previous experiences. I will still be on the lookout for it because that nasty old PPD can pop its devilish head out even after a year of giving birth. My second child it did take a couple months and even then I was in denial until about the 6th month mark.

I remember battling it with my first. I isolated myself and was anxious to even pick up the phone to shot the shit with a girlfriend. My daughter had just had heart surgery and I remember the guilt and blame I placed on myself. I didn't admit it back then that I needed help and I kept PPD a secret.

With my second, I was more open and willing to address the situation perhaps because I was downright miserable and decided I no longer wanted to live my life feeling this way. I couldn't be the mama and wife I wanted to be feeling this way. It also helped that I have a very honest and supportive relationship with my husband. He was actually the one who finally pushed me to call my doctor.

It took 6 months to fake a reason to see the doctor. I remember the nurse asking me over the phone what was the nature of the visit.... uhhhhh pelvic pain?  When I finally did speak up in the exam room I felt like the weight was lifted off of my shoulders. The doctor was wonderful and made me feel like I wasn't the only one in the world feeling this way. I did get a prescription and was referred to a clinical counselor to hash out my feelings. The doctor called the medicine "a little something to help put my hormones back in balance". It wasn't meant to be permanent.

I filled the prescription and made my appointment and was on track with feeling better.... Yet, there were people in my life, close people, who were judgmental of the fact that I was seeking help for my mental health issues.

Mental health is so important for us Mamas!

This time around there have been somethings that I have tried to do differently to possible ward off the nasty PPD. Do I think these things prevented it? I can't say, sometimes these things just happen but we can only try to take care of ourselves more to feel better. We can't ignore when we are not feeling right and anyone who thinks they are struggling with PPD needs to discuss it with their doctor. Like seriously... make the phone call and get an appointment!

What has helped me fight off postpartum depression

Essential Oils

I can tell you that there was a couple of mornings that I didn't want to get out of bed. I had about 10 things to do before I could even think about doing anything for myself.... change the baby's diaper, feed the baby a bottle, pump breast milk, get the kids some breakfast..... It was a real struggle to get myself up those mornings and I felt pulled in a million directions. With the help of diffused lemon oil, I started at the list of things to do and I felt better. I was happily awakened and feeling energized and motivated. As I sat there feeding the baby while the other two kids ate their breakfast, I thought to myself "I might just clean the whole house today!"

....Did I clean the house that day?.....

....Heck no! This Mama had way more things to accomplish in that day but the point was I was motivated!

Letting go of things

I used to take on everything. I used to believe that if I stayed busy I could make time for it all. I had a lot of plans for this upcoming year and a lot of things I put on my plate. I've had to let go of some of those things and take a second to stop and smell the roses. This will probably be my last baby and I wanted to take some time and enjoy it. I honestly don't remember my other two when they were infants. It's hard to imagine those times and I feel it's because I didn't take the time to take it all in. We miss out when we are too busy and we don't get to enjoy our children.

I've also let go of the idea of a perfect home. It will probably never happen even after the kiddies have fled the nest. Sticky floors and toys everywhere is just my life these days. I can try and keep the house perfect but that will just stress me out some more. So like Elsa says... "let it go!"

Prayer

Although I'm not a regular in the Sunday pews, I have found prayer to be so helpful and encouraging. It's amazing what we can put on Him and what He gives in return. I've spent many mornings praying before I even opened my eyes. Praying for God to give me the patience and love to make it through the day. Being a mama to three young children is very demanding and at the end of the day I want to feel that I loved my kids enough, It's amazing what we can do in prayer.

Yoga

I'm really looking forward to carving out some time for this now that I've got the clearance from the doctor. Yoga is something that I've have really grown to love. It empowers a mama to feel stronger and it's great for keeping a balanced mind.

What are some helpful ideas you can give me to stay healthy and happy? Please leave your suggestions in the comments!!

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Posted on August 12, 2015 and filed under Wellness, Happy Mama.

Girl Scout Troop Leading: Parent Meeting Planning

Have that Parent Meeting! Set those expectations and guidelines from the very start before their girl even signs up. Keep in mind that you are the leader, the mother who is volunteering their time and energy for free, you set these expectations of how you will contribute your time. These expectations and guidelines can all be provided to each parent in a documented letter. Hand this letter out at the parent meeting, share it on your troop website, send it in a follow up email after the meeting. Make sure that each parent has a copy of this letter. No cuts, no buts, no coconuts!

Baby Introduction and Changes!

This is a little delayed but it's been a crazy month!!

Holy cow, she is already a month!! Who ever said that having a third child is no harder than your second was down right lying.... Sadley, several people were trying to convince me of this. Maybe they were just trying to be nice? It's way harder than I ever imagined.

Here she is folks....

Penelope aka Penny

She is just as precious as she looks! Such a sweet little baby and a great sleeper! She is actually quite the miracle baby! We were preparing and expecting for our little one to need heart surgery in her early days. It turns out she is completely fine! I can't even begin to describe the out pour of emotions I felt when the doctor told us the good news. I had been holding in months of emotions that were all let out in a matter of minutes. Let's just say... I was a mess. 

A good mess. 

I will say that this being my third c-section, it was actually the one I recovered from the best. I have felt stronger and the pain was much more manageable this time around. There was still the expected freak out on the operating table that I fully anticipated. There is something about surgery while completely conscious that just doesn't seem okay to me. Thankfully my amazing husband came into the room and jumped right into a conversation about our landscaping issues. HAHA! It's exactly what I needed to take my racing mind off of the current situation. By the way, we need severe landscaping help that, with the arrival of our LO, will not get done anytime this year. So if you are looking for gardening updates... that's not going to happen:)

So things are definitely crazy around the Dela household these days. Getting myself and the girls ready seems nearly impossible but I am managing. At the chance of avoiding any post-partum depression, which I have battled with my past two, I have really taken the time to put things into perspective and take a hard look at where I see myself and my family in the next year. 

After praying long and hard and reading a wonderful post I stumbled upon at the perfect moment, I've had to let go of some expectations and commitments. If you are a new mama or have recently had another child I strongly recommend reading this post by 

The Better Mom

 titled

"What God Really Wants for Moms with Young Children"

. It was a message from God that hit me right in the heart as I was going back in forth in my mind about things, things I felt so passionately about and I knew I had to give up at this stage of my life. As soon as I accepted that I was okay with these decisions the pressure lifted off of me and I began to feel happy and stress less. 

Gentleness

is what we need and I plan on giving my little babies a lot more of that!

With all the shifting of things, I have not given up on my blogging. Despite the fact that I haven't done much of that in the past 6 months, I will be stepping things up! I feel a new direction coming upon this area of my life and I am excited to share and see where it takes me. So thank you for reading along even in this drought and I appreciate you for sticking with me! 

You have truly amazed me and I'm excited to meet all of the newest readers that have recently subscribed!

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Posted on August 3, 2015 and filed under Happy Mama.