Posts tagged #mommy health

We made it to 28 weeks!

It was about this time during my last pregnancy that my water bag slightly begin to tear, leaking amniotic fluid, aka PROM (Premature Rupture of the Membrane). When it first happened, I had just put my little one down for the evening and I was cleaning up around the house. The hubby was working nights and I was alone. I bent over to pick up some dirty laundry on the floor and when I stood up I felt the slight bit of trickle between my legs.

My initial reaction was that I must have lost control of my bladder, although I didn't feel the need to go. I was so confused. There was no gush, just a trickle. I went to the bathroom and sat upon the toilet and it continued. Was I really going nuts? Was I really peeing my pants and not feeling it? It was a sporadic trickle but just seemed to keep coming. My gut told me this was not good and so I got on the phone and called my husband.

We went into labor and delivery that evening to only be told that it was not amniotic fluid and I must have just lost control of that area. I just couldn't believe it as I got back in the car and sat on the already soaked bath towel. Finally after a week of this awkward problem and wearing poise pads, I had a regular visit with my Doctor, where it was indeed confirmed that my water bag had torn. So at 29 weeks pregnant and a week after leaking I was admitted into the hospital on full bed rest. Three weeks later I delivered our little girl, luckily with minimal complications.

Bed rested in the hospital

When you have one complicated pregnancy it basically dooms the joys and happiness of any pregnancy that might fall after. Given that my first baby was born with multiple heart defects and my second was premature, this third pregnancy has been more about avoidance than joy. You hold strong through the nausea of the progesterone shots.They put you on the high risk list, add extra anxiety inducing tests and tell you this one will be different. It doesn't help when they say “now you are at a greater risk for (this or that)”. Usually it is different but you never entirely escape from that unsettling feeling that something else might go wrong.

Week 28 is an eerie week for this pregnancy. Almost like a Friday the 13

th.

 It doesn't help that this one has been the hardest for me physically and emotionally. One more day and I will be at week 29!

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Staying Healthy in the Winter Months

I've never really gotten the flu shot as an adult. I know many people that swear by it. The one year my family (excluding me) by accident got the flu shot (the hubby was in charge of this) they all ended up getting dreadfully sick. I however, despite taking care of each one of them, did not get sick. Now, I'm no doctor and there is always a risk but I think I've done pretty well without it.

Staying healthy is especially important in the winter months. Now that I am pregnant, I want to be extra careful. It's said that in pregnancy your immune system is not at its fullest. So here are my tips and tricks on staying healthy when everyone else around you is getting caught up in the flu season.

Go Green

For the extra healthy boost and vitamins, add a green juice to your routine. I like to drink mine in the morning about a half hour before I eat breakfast. Don't forget to chew your juice:) Here is a great go to recipe...

Juice the following...

2 cups of pineapple

2 oranges

2 cucumbers

5 leafs of kale

1/2 inch of peeled fresh ginger root (a little goes a long way)

*Stir in a teaspoon of turmeric after you have juiced for an added punch and extra immune boost!

For more healthy recipes check out 

https://aloha.com/shop/recipes

. They have some amazing ideas!!

De-Stress with Yoga

Exercise and de-stressing are important in keeping your body and your immune system intact. Stress has been linked to illnesses and increases the likelihood of you getting sick so keep that stress level down by a regular yoga routine.

You don't need to go to a yoga class at your gym to accomplish this. Buy a Yoga video and do it at home anytime!

When I first started out I used this beginners yoga video and I highly recommend it! The video I used was

Beginning Yoga with Chrissy Carter

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How do you keep healthy in the winter? Do you have a special remedy or routine?

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Posted on January 7, 2015 and filed under Wellness.